|
yes, I am feeling good. working out most days, still keeping track of everything I eat, which is probably the best thing to keep me on track. I am eating healthy and don't feel like I am being deprived. Love learning about nutrition and fat loss. This app and web site make it so easy to track calories in and expended, can't imagine doing it so consistently without fatsecret. Thank you fat secret. so I am going to go eat my yummy breakfast, oatmeal cin. pancakes.
|
80,4 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
|
|
1348 kcal
|
Grasa: 42,19g | Prot: 60,66g | Carbh: 181,61g.
Desayuno: Fat Free French Vanilla Coffee Creamer, Extra Virgin Coconut Oil, Brown Sugar, Trim Lowfat Cottage Cheese, Cinnamon Oatmeal Pancakes. Almuerzo: Smoked Honey Ham, Good Seed Bread, Baby Carrots, Mayonnaise Dressing with Extra Virgin Olive Oil. Cena: Whole Wheat Spaghetti Pasta, Black Olives, Green Peppers, Cooked Mature Onions, Turkey Kielbasa, Marinara Sauce. Pasa Bocas / Otros: Air Popped Popcorn, Ranch Salad Dressing, Toasted Sesame Rice Crackers, Apples. más...
|
|
2905 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Tareas del Hogar - 4 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 10 minutos. más...
|
Perdiendo 1,0 kg a la Semana
|