Diario de willwall77, 14 ene. 08

So far so good with my excercise! I get up every morning before school and do a 2 mile/30 min walking tape (Walk Away the Pounds). Yesterday I did the 4 mile version. I used to try and do it every other day but then I made excuses for why I didnt want to get up. So if I make it a dailt routine perhaps I will see better results.

109,1 kg Disminuído hasta ahora: 10,7 kg.    Aún para ir: 18,8 kg.    Dieta seguida: Bien.

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2892 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 30 minutos. más...