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so.... back from vacation. I am satisfied with how things went as usual it is the cocktails that are the killer. I did really well with food and exercise. walked and swam. the day I left for vacation I weighed in at 179, so I think the 177 was just a fluke, didn't hold. I pretty much maintained on vacation which was what I was hoping for. It was good to have Kathy there too, because we helped each other stay on track. So back at it ready to rock!
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81,4 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 11,1 kg.
Dieta seguida: No Aplica.
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1486 kcal
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Grasa: 40,05g | Prot: 86,18g | Carbh: 190,75g.
Desayuno: ABC Tater Tots, Smoked Honey Ham, Egg, Fat Free French Vanilla Coffee Creamer. Almuerzo: Fresh Mixers Creamy Tomato Basil Penne. Cena: Trim Lowfat Cottage Cheese, Tomatoes, Lettuce, Onions, Chicken Breast, Flour Tortilla. Pasa Bocas / Otros: 0% Fat Greek Yogurt - Honey Vanilla, Instant Oatmeal - Maple and Brown Sugar, Oatmeal Raisin Chewy Granola Bar. más...
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2743 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 11 minutos, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Descansando - 10 horas y 24 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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