So this is what happens when you let stress rule your life. You stop going to gym and overdose on sugar. The result - you gain 8kg!!!
I can not believe that I undermined myself so badly. All that hard work lost just for some chocolate and cake... Very disapointed with myself but detirmined to sort myself out.
Here's to day one!
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70 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 5 kg.
Dieta seguida: No Aplica.
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1945 kcal
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Grasa: 66,42g | Prot: 97,90g | Carbh: 242,98g.
Desayuno: Whey Protein, Water, Low Fat Milk, Apples, Cappuccino. Almuerzo: Avocados, Baby Spinach, Cherry Tomatoes, Toasted Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Salmon. Cena: Olive Oil, Egg White, Feta Cheese, Cherry Tomatoes, Baby Spinach, Egg. Pasa Bocas / Otros: Speckled Eggs, Cappuccino, Brown Sugar, Custard Slice, Water, Herbal Tea, Honey. más...
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2255 kcal
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Ejercicio:
cardio - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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