Diario de Nicky111, 21 mar. 12

So this is what happens when you let stress rule your life. You stop going to gym and overdose on sugar. The result - you gain 8kg!!!

I can not believe that I undermined myself so badly. All that hard work lost just for some chocolate and cake... Very disapointed with myself but detirmined to sort myself out.

Here's to day one!

70 kg Disminuído hasta ahora: 12,6 kg.    Aún para ir: 5 kg.    Dieta seguida: No Aplica.

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1945 kcal

Grasa: 66,42g | Prot: 97,90g | Carbh: 242,98g.   Desayuno: Whey Protein, Water, Low Fat Milk, Apples, Cappuccino. Almuerzo: Avocados, Baby Spinach, Cherry Tomatoes, Toasted Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Salmon. Cena: Olive Oil, Egg White, Feta Cheese, Cherry Tomatoes, Baby Spinach, Egg. Pasa Bocas / Otros: Speckled Eggs, Cappuccino, Brown Sugar, Custard Slice, Water, Herbal Tea, Honey. más...

2255 kcal

Ejercicio: cardio - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...