Diario de dempst, 05 ene. 08

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I am back to thinking before I eat and making good choices. I have been using the cable system's video on demand service to pull up exercise videos. So far, that is working out very well. Three pounds weight loss is great. I also have followed the advice that I have seen from others on the site to drink water. If I can get back to 155 by next week, then I can focus on working down to my goal weight.

71,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 1,4 kg a la Semana

Apoyo

Comentarios

Great! You are definitely headed in the right direction now.

05 ene. 08 por el miembro: information

Sounds fantastic. Water is crucial with SB, the author of SB suggest 8 glasses day and does say it's crucially important. It's so nice to hear your doing well. Keep up the great work!

05 ene. 08 por el miembro: ImLuuvd

I love my On Demand exercise videos! I also love that there is such a variety of workouts! Gilad abs kills me every time!

05 ene. 08 por el miembro: addmalmom


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