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I'm proud of myself. I have a full week of exercise and using Deadline Diet goals from women's health. It's an exercise and eating plan. I've followed the exercises for week 1 which is 7 full days. This is the first time I've done 7 days when I've tried this routine. I'm not following the eating plan. By month three, I may get to it; but I know from past experience that I just have to pay more attention to what I eat.
I ate healthier and was mindful of what I ate. I still had Pizza, snacks, and other things with friends; but I didn't overdo it.
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67,0 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1017 kcal
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Grasa: 35,91g | Prot: 82,09g | Carbh: 103,00g.
Desayuno: Organic Ground Flaxseed, MyoLean Evolution, MILLER CLOVER HONEY, Green Tea Goji Berry. Almuerzo: Smoked Andouille Chicken Sausage, Southern Greens Blend. Cena: corn bread, Beef Top Sirloin (Trimmed to 1/8" Fat), asparagus. Pasa Bocas / Otros: Chewy Bars - Oats & Chocolate, Carrots. más...
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2009 kcal
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Ejercicio:
Treadmil gluts 30 mins - 30 minutos, Revolving Stairs # 9 - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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