Diario de Jarrod0306, 20 abr. 17

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Weigh in was a lot later than originally planned, got some life stuff going on.
Have kept my diet good and wasn't expecting to be under 130 until next week's weigh in which I guess this one got close to being lol.

130,0 kg Disminuído hasta ahora: 45,9 kg. Aún para ir: 45,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 abril 2017:

2732 kcal

Grasa: 103,60g | Prot: 181,30g | Carbh: 234,90g. Desayuno: McDonald's Sundae Cone, McDonald's Mighty McMuffin, Ascend Muscle Bar Chocolate. Almuerzo: Turkey Mince. Cena: Woolworths Select Brown Rice Long Grain. Pasa Bocas / Otros: Woolworths Select Ice Blocks, Creatine, Power-Up Protein Powder (Chocolate Flavoured). más...

4355 kcal

Ejercicio: Elíptica - 13 minutos, Pesas - 1 hora, Descansando - 16 horas y 47 minutos, Durmiendo - 6 horas. más...

Perdiendo 3,0 kg a la Semana

1 Seguidor Apoyo

Comentarios

sweet! Its always a good sign when your diet remains healthy and weight loss continues despite life stuff going on and distracting you

19 abr. 17 por el miembro: sammysylvain

True, diet is the most important part of losing weight. So keeping that in check was enough to keep the scales happy. :)

23 abr. 17 por el miembro: Jarrod0306


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