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I gained 5lb in febuary/march...It took me 2 weeks to lose it. When I start gaining weight I stop and ask why am I gaining weight... Am I walking less,eating more. Then I ask why am doing those things...I'm an emotional eater. that means to me I eat when I'm happy,sad,angry hence I can always be eating, but mostly when I'm stressed & anxious. Febuary and March where harsh I was tired emotionally physically. I was tired of the cold,snow etc....I was tired of putting on my winter coat boots etc... I tried to tone down my eating but it was hard so just gaining 5lb pounds was great because it cold of been more. I didn't eat as much Junk as I could of...
I find the key loosing weight is to know why you gain it. I kown I gained the most weight when I was with my abusive ex. I was always stressed and anxious afaird how he would react to what ever I did or said. He hit me a few times but basically it was verbal and emotional. So I always ate plus my ex eat really badly too...Now I'm out of that Relationship and a year later I met my soul mate. He treats me like a woman should be treated. with respect love. A plus with him is he eats healthy and little portions so we often share our meals and he pushes more fruit on me. He's also physically active.
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123,5 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 32,7 kg.
Dieta seguida: Bien.
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Perdiendo 0,2 kg a la Semana
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