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Eh, good days and bad. Trying to find the balance. I have the all or nothing attitude, and that isn't always great. One bad day or over indulgent meal tends to make me give up, instead I need to just start new at the next meal. Good choices.
Didn't get all my runs in last week. Finally ran yesterday, and it sucked. I had no energy, my calves burned, my stomach hurt, my feet weighed a thousand pounds, and I had to stop and cry, b/c I was depressed. But at least I got back out there. I decided to go ahed with week 6(of 12) of my 10k training.
Happy Valentine's Day.
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81,2 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1403 kcal
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Grasa: 42,92g | Prot: 43,27g | Carbh: 219,03g.
Desayuno: Savannah Smiles. Almuerzo: Chewy Bars - Oats & Peanut Butter, Fresco Burrito Supreme - Chicken. Cena: almost vegetarian chili, Sweet Potato, Sour Cream, Salted Tortilla Chips. Pasa Bocas / Otros: Samoas. más...
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Perdiendo 0,2 kg a la Semana
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