|
Wow. I am feeling soooo much better already. And while I know that after awhile, I will not loose pounds as fast - this is really encouraging!
Need more veggies and I think I am going to add beans to my diet for protein, and to try and avoid as much of the saturated fat from meats.
I will be sure to play angry birds on the machine for about 20 minutes again. I feel great after doing it!
|
118,9 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
|
|
1064 kcal
|
Grasa: 29,24g | Prot: 44,84g | Carbh: 164,07g.
Desayuno: Sandwich: Ham, Turkey, Provolone & Baby Spinach with Pesto Mayonnaise on Oatnut Bread. Almuerzo: Special Dark Cocoa, Milk (1%), Honey Nut Cheerios. Pasa Bocas / Otros: Milk (1%), Cafe Cubano (Cuban Coffee), Water, Watermelon, Ice Cream Bars - Dark Chocolate Raspberry. más...
|
|
3189 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 6,4 kg a la Semana
|