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couldn't resist weighing in. glad there is progress guess I needed the confirmation. going to go work out. my hips were hurting this morning, ok now after loosening up.
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83,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1095 kcal
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Grasa: 22,41g | Prot: 59,63g | Carbh: 165,55g.
Desayuno: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Almuerzo: Onions, Cucumber (with Peel), Carrots, Olive Oil, Nonfat Plain Greek Yogurt, lite & healthy multigrain English muffin, Celery, Sour Cream, Yellowfin Tuna (Fish). Cena: Mushrooms, Flour Tortilla, Lettuce, Tomatoes, Nonfat Plain Greek Yogurt, Ground Turkey. Pasa Bocas / Otros: Fat Free Pumpkin Spice Bread, Original Rice Crackers, V-8 100% Vegetable Juice, Fat Free Pumpkin Spice Bread. más...
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2333 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Thanks for your nice comment on my journal. Congrats to you for getting going on your weight loss. I took about 14 months to lose 40 pounds, and another 6 months to lose another 5. Hang in there, and don't be discouraged when the scale doesn't give you the numbers you're looking for. It will eventually. Low carb worked for me, but whatever works for you.
09 feb. 12 por el miembro: Nancy Lu
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Peso Histórico de Danya P
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