Diario de vergabomb, 06 feb. 12

140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. (and repeat)

64,9 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 6,8 kg.    Dieta seguida: Poco.

---

1634 kcal

Grasa: 68,87g | Prot: 43,36g | Carbh: 221,91g.   Desayuno: almond milk, honey bunches of oats. Almuerzo: sweet chili sauce, soy sauce, vegetable sushi roll. Cena: pesto, veggie slices, english muffin high fiber, spinach, brown egg. Pasa Bocas / Otros: grapes, chocolate covered pretzels, creamer, coffee. más...