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Hmmm... worked hard in calorie intake this week. expected more. oh well. this is when it gets discouraging all that work and no scale results...
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83,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1351 kcal
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Grasa: 36,56g | Prot: 44,14g | Carbh: 124,67g.
Desayuno: Fat Free French Vanilla Coffee Creamer, 100% Whole Wheat Bread, Sliced Ham (Extra Lean), Egg. Almuerzo: Original Rice Crackers, Guacamole, Green Peppers. Cena: Cheddar Cheese, Tater Tots Seasoned, Shredded Potatoes, Flour Tortilla, Extra Lean Ground Beef. Pasa Bocas / Otros: Whiskey, Fat Free Pumpkin Spice Bread. más...
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2427 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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peso estable
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