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I am truly shocked! I knew Atkinds worked, but still. . .
I have eaten well and have not sufferred one bit from hunger or cravings. And this time around I'm exercising to build muscle.
:)
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62,9 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1143 kcal
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Grasa: 83,19g | Prot: 75,14g | Carbh: 34,25g.
Desayuno: Grilled Chicken, Double Smoked Ham w/ Natural Juices, Avocados, Spinach, Cheddar Cheese, Sweet Red Peppers, Almonds. Almuerzo: Chicken Nuggets (8 Count), Double Smoked Ham w/ Natural Juices, Cheddar Cheese, Almonds, Sweet Red Peppers, Avocados. Pasa Bocas / Otros: Almonds, Cheddar Cheese, Chicken Nuggets (8 Count). más...
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2126 kcal
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Ejercicio:
Descansando - 4 horas, Durmiendo - 8 horas, Permanecer de Pie - 6 horas, Trabajo de Escritorio - 6 horas. más...
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Perdiendo 17,8 kg a la Semana
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 Comentarios
31 ene. 12 por el miembro: Jozette99
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It's going amazingly well, my friend! Well done!
31 ene. 12 por el miembro: kingkeld
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Congratulations and keep up the good work! That's how the Atkins program is supposed to work, weight loss without starving yourself, and it even acts as an appetite supressant, when you are in the groove, and that always feels great; beacause you don't feel like you are missing anything. :-)
01 feb. 12 por el miembro: ShyGuy
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