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2 pounds ok good. not super excited but certainly encouraged. keeping at it. tracking everything helps i have been diligent about entering food and exercise. slow and steady!
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84,4 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1402 kcal
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Grasa: 41,92g | Prot: 89,67g | Carbh: 167,29g.
Desayuno: Parmesan Cheese (Shredded), Mushrooms, Spinach, Spinach, Egg, Fat Free French Vanilla Coffee Creamer, 100% Whole Wheat Hot Dog Rolls. Almuerzo: Lowfat (1-2% Fat) Cottage Cheese, Spinach, Green Peppers, Cooked Mature Onions, Red Tomatoes (Canned), Ground Turkey (Cooked), Steamed Rice, Pears. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Turkey, Lowfat (1-2% Fat) Cottage Cheese. Pasa Bocas / Otros: Creamy Peanut Butter, 100% Whole Wheat English Muffins, Apples. más...
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2850 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 11 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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