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After the sneezing and runny nose yesterday I'm not surprised my throat is killing me and I have a headache. First cold on this WOE and I've heard people crave carbs when sick. Made myself eat a serving of cottage cheese, popped a couple nyquil caps, and I'm going back to bed. Did go down on the scale but I feel so nasty its just a little hurrah for the moment. Explains why I've been holding on to water though, fighting off this crud is hard work.
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114,7 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 42,1 kg.
Dieta seguida: Bien.
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1129 kcal
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Grasa: 76,06g | Prot: 75,29g | Carbh: 36,10g.
Desayuno: Cottage Cheese (Lowfat 1% Milkfat). Almuerzo: peppermint tea, stevia, bacon, fried egg. Cena: extra crunchy peanut butter, Creamcheese Pancakes, pork chop. Pasa Bocas / Otros: atkins fudge peanut butter, unsweetened cocoa, Whipped Heavy Cream, cough drop sugar free, cough drop. más...
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3299 kcal
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Ejercicio:
Compras - 1 hora, Durmiendo - 11 horas, Trabajo de Escritorio - 4 horas, Descansando - 6 horas, Conduciendo - 2 horas. más...
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Perdiendo 3,8 kg a la Semana
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