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Finally seeing the scale move, and it's very encouraging.
Yesterday I did everything right about food - largest meal in the morning, smallest at night. (king, prince, pauper). The real victory is that we ate out for Mexican food, and I skipped the rice, beans, and tortillas. I didn't even have 1 single chip!
I took measurements yesterday, and doing pictures today.
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77,3 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1419 kcal
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Grasa: 85,37g | Prot: 107,28g | Carbh: 58,52g.
Desayuno: Tomato Juice, Smithfield Spiral Sliced Smoked Ham, Egg. Almuerzo: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Catfish. Cena: Tortilla Corn Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sour Cream, Herdez Salsa Verde, On The Border Queso Blanco without Chips (Cup), Hunt's Crushed Tomatoes, Steak (Lean Only Eaten), Mole Poblano (Sauce). más...
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2189 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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