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Well, that is discouraging. Sooo... went out to dinner on Sat night with Phil to Tacoma we went to el Goucho, fancy place that the kids got us a gift card to. Did pretty good really, stayed within my calorie intake. Didn't work out for 2 days. Snowed, and no one showed up for work so I worked all day. 10:00 to 8:00. And Sat went shopping and then out to dinner. Going to have a good week this week see how it goes. :-)
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85,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1481 kcal
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Grasa: 30,33g | Prot: 99,20g | Carbh: 148,09g.
Desayuno: GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. Almuerzo: Tomatoes, Lettuce, Flour Tortillas, Extra Lean Gound Beef 96/4. Cena: Sliced Ham (Extra Lean), Lettuce, Tomatoes, Whole Wheat Bread, Merlot Wine, Mayonnaise. Pasa Bocas / Otros: Special K Fruit Crisps - Strawberry, Apples. más...
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3474 kcal
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Ejercicio:
Tareas del Hogar - 7 horas, Trabajo de Escritorio - 2 horas, Bádminton - 1 hora, Descansando - 7 horas, Durmiendo - 7 horas. más...
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Ganando 0,9 kg a la Semana
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