|
Well, that's discouraging. I was really hoping to be under 170.
I just got back from a trip. It was my first trip after I started back on my diet. It was difficult, but I think I did fairly well on my eating, and I did great as far as exercise. I walked each morning, and I walked one night before bed. I also walked extra in the airport instead of using the moving sidewalk. I declined the airplane snack 3 out of 4 times. ;)
Upon review of my eating, I seem to be making excuses to eat a few carbs and they have a much greater impact that I anticipate. For example, one day I was over on calories by about 300, but I was over on carbs by about 30. if I had skipped the 2 spring rolls and the 15 chips, I would've been on target for calories, and under on carbs.
It's helping to have accountability with Terry. Just knowing that I have to tell someone what I'll be eating does make me stronger.
|
78,4 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
|
|
1391 kcal
|
Grasa: 88,84g | Prot: 75,95g | Carbh: 74,64g.
Desayuno: Smithfield Spiral Sliced Smoked Ham, Butter (Salted), Egg. Almuerzo: Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wendy's Chili (Small), Oil Popped White Popcorn. Cena: Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wendy's Chili (Small), Voortman Sugar Free Strawberry Wafer Cookies. más...
|
|
1972 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,3 kg a la Semana
|