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I had a strong week lost weight at both weigh in's that is why I like to weigh on mondays because I know my weekends are hard for me to stick to planned food portions. My friend had a birthday and I went wild.
Im happy with my over all progress of being able to do well the first 5 days. Today is a new day.
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97,9 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 20,8 kg.
Dieta seguida: Poco.
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2099 kcal
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Grasa: 56,18g | Prot: 77,61g | Carbh: 328,84g.
Desayuno: creamer, sugar, coffee. Almuerzo: coke, coke zero, french fries, onion rings, steak sandwich. Cena: dinner roll, chicken meatball, prego, tortellini. Pasa Bocas / Otros: creamer, sugar, coffee, chocolate cake, costco very berry sunday. más...
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2518 kcal
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Ejercicio:
Compras - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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