|
Just registered for a 5k on Dec 31. My goal is to finish.
Today's training: jogged 1 mile in 17:02 with a 3 min break at .5 mile to use the lil girls room.
Training goals:
jog 1 mile in <17:00 with no breaks tomorrow
personal trainer session on Wed
rest Thurs
walk/jog full 5k distance on Friday
|
101,6 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Poco.
|
|
1706 kcal
|
Grasa: 34,58g | Prot: 122,57g | Carbh: 226,42g.
Desayuno: Milk (Nonfat), fruit cheerios. Almuerzo: Cheddar Cheese, Milk (Nonfat), Fruity Cheerios. Cena: Milk (Nonfat), Jell-O Sugar-Free Gelatin, Roasted Potato (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Pasa Bocas / Otros: Low Fat Fudge Brownie Mix, Light String Cheese, Apples. más...
|
|
2724 kcal
|
Ejercicio:
Trotar - 8/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|