Diario de PamP2012, 13 jun. 16

Wowza, look at you go Pam!  

Pam - if you could package and sell your diet and motivations, you'd be a rich lady. 

Actually ladies, I have had a lot of help through Quick Weight Loss Centers here in Houston. I started the journey with them back in October 2015 and even though it hasn't been easy and I've wanted to give up numerous times I didn't and have managed to lose right at 69 pounds as of today. Yeah me! As my counselors tell me it is 80% what you eat. I have changed my way of eating and at times it does get mundane but I am looking at the long term. Once I get to goal weight, then I will slowly work on putting back certain foods back into my diet. I am very thankful to have cut my cravings for salty foods which has been a blessing. Have a wonderful day !!!  

Great loss! 

Very nice achievement.  

Congratulations, I so look forward to the feeling of having lost 69 pounds ! Not to mention all the things in my closet that will once again see the light of day! 

One day at a time, one pound at a time (or two, as is often the case 😉).