Diario de Ieksie, 02 jun. 16

Slow & steady wins the race... Right? #happywithmyloss

Damn!!!! CF class was hard this morning! Struggled my hiny off!

Strength/Skill:

5 x 3 Front squats (@70% of 1RM) I did 25kg.
5 x ME Ring Chin-ups (I did ring rows, as I cannot do chin-ups yet)

WOD: 4 rounds (17 minute cap)

400 m run
45 m sled pushes
10 box jumps (over)

I sucked at the sled pushes, it was just super difficult!! I only got to finish 3 rounds, & start with my 4th round, but it felt like I did 10 rounds.

Have an epic day guys!!

77 kg Disminuído hasta ahora: 2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1470 kcal

Grasa: 77,46g | Prot: 67,70g | Carbh: 64,50g.   Cena: Halloumi Cheese, Ocean Basket Sole, Ocean Basket Chips (Full Portion). Pasa Bocas / Otros: Sauvignon Blanc Wine. más...

2374 kcal

Ejercicio: Remo - 10 minutos, Crossfit - 50 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...