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Finally got downtown to Macy's so I could use their scale, and I lost seven-tenths of a pound in the last month. What was most astounding to me was that I lost any weight at all, what with those days I maxxed out on carbs. The best thing I did was, to take a month off from sugar: after the first 2-1/2 weeks (the absolute worst cravings, that did not go down without a fight!!), things finally quieted down enough for me to think about something else for a change. It turns out I can live without sugar, which is downright cool, especially since I don't have any cravings for chocolate. Being able to track what I eat here on FS has been a tremendous help in identifying what I want to keep doing, and what I want to change. FS ftw!
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62,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1939 kcal
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Grasa: 136,57g | Prot: 36,47g | Carbh: 155,07g.
Desayuno: Trader Joe's Uncured Bacon Ends & Pieces, Turmeric Latte with Coconut Sugar. Almuerzo: Pacific Natural Foods Hemp Milk, No Name Hot Chocolate Mix, 5-Ingredeint Fat Bomb Bars. Cena: Onions, Extra Virgin Olive Oil, Dr. Praeger's Gluten Free California Veggie Burger. Pasa Bocas / Otros: Trader Joe's Organic Creamy Peanut Butter, Equal Exchange Baking Cocoa, Let's Do Organic Organic Creamed Coconut, Coconut Oil, Tea (Brewed), Trader Joe's Raw Sunflower Seeds, Water. más...
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1738 kcal
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Ejercicio:
Subir Escaleras - 1 minuto, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 15 horas y 44 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 0,1 kg a la Semana
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