Diario de 77SUDelta, 30 oct. 11

I have not been able to keep my mind focused to follow my plan. So much going on with projects at work. Preparing for travel in 3 weeks and again before Christmas. Those times always are difficult for me to stay on track.

Today is the beginning of a new week and a new month on Tuesday--So back on Induction to get my discipline back. Come too far to just let it go. Started the day today with a 50 minute walk with hubby and the dog.

85,2 kg Disminuído hasta ahora: 21,0 kg.    Aún para ir: 19,4 kg.    Dieta seguida: 100%.

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313 kcal

Grasa: 17,51g | Prot: 26,21g | Carbh: 15,84g.   Desayuno: onions, egg, bacon, kirkland egg product, spinach. más...

2709 kcal

Ejercicio: Tareas del Hogar - 2 horas y 30 minutos, Bádminton - 50 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...