Diario de Ashmy_Ash, 19 feb. 16

Weight back to 77.7kg! Of course after workout. This has not been going lower than that recently. But all is still well as long as it's a good muscle gain 😊

77,7 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 22,7 kg.    Dieta seguida: Bien.

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721 kcal

Grasa: 20,86g | Prot: 38,07g | Carbh: 98,17g.   Almuerzo: Sukhi's Chicken Biryani, Chicken Thigh (Skin Not Eaten). Cena: Mountain Dew Mountain Dew (12 oz), KFC Crispy Twister with Crispy Strip. más...