Diario de spiffychic, 12 oct. 11

I haven't weighed myself in a long time! So since I've last logged in-I've actually gained 15lbs!!!! Not acceptable at all! So, I'm going hard and not eating after 5pm and eating salads and light meals only!!! Please pray for me. :)

69,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 17,2 kg.    Dieta seguida: Poco.

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786 kcal

Grasa: 37,37g | Prot: 22,05g | Carbh: 96,16g.   Desayuno: peanut butter crackers, water, coffee. Almuerzo: peanut butter crackers, yogurt, water, cucumbers, strawberries, raspberry vinegarette salad dressing, salad, tomato. Cena: sunflower seeds. más...