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Emerald17
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04 nov. 15
Diario de Emerald17, 04 nov. 15
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So I'm still at 135. Managed to push myself to workout today, though. NEED to do better at watching what I eat. I sort of let go yesterday. :(
**TODAY'S WORKOUT**
Jillian Michaels "Banish Fat Boost Metabolism" (28min. out of 45 this time. Still needed little breaks in between. Stamina is nowhere near what I'd like it to be.)
TOTAL STEPS: over 7,558
**TODAY'S MEALS**
BREAKFAST: Shake (Instant hazelnut coffee + coconut extract + unsweetened cocoa powder + plain instant coffee granules + 1/4 c. almond milk + water + ice)
LUNCH:
DINNER:
61,2 kg
Disminuído hasta ahora:
11,3 kg
.
Aún para ir:
7,7 kg
.
Dieta seguida: Poco.
Ganando 3,2 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Good for you! Some people would just give up, but the only way to build endurance to keep working out. Great job!
05 nov. 15 por el miembro:
Suzi161
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