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Well, I've lost 5 lbs in the last week! Woot woot! After not losing and just watching my weight fluctuate for about a month, it looks like my little plateau is over for now:-)
I think my CCL is less than 20...I don't know, I'm going to keep watching my weight loss and try to figure out what works for me:-)
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163,7 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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1286 kcal
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Grasa: 95,03g | Prot: 93,91g | Carbh: 12,54g.
Almuerzo: vegetable oil, boneless, skinless chicken, asparagus, bacon grease, bacon. Cena: bacon, bacon grease, spinach, Iceberg Lettuce (Includes Crisphead Types), baco bits, Caesar Dressing, tomato. más...
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peso estable
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