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increased my calories by another 100 of just carbs. weight back down by 0.7. My weight is fluctuating a bit I'm sure it's just my body adjusting to the increased calories. 13.1 % body fat. I had a banana and nutella jaffel for breakfast.
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78,3 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2464 kcal
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Grasa: 91,36g | Prot: 172,91g | Carbh: 248,17g.
Desayuno: Blue Ribbon Classic Brown Bread, Ferrero Nutella, Banana. Almuerzo: Mushrooms, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cheddar Cheese, Pnp Tomato Pizza Bases. Cena: All Gold Tomato Sauce, Woolworths Mild Dill Gherkins, Egg, Soft White Roll, Eskort Rib Burgers. Pasa Bocas / Otros: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ola Rich and Creamy Rum and Raisin Ice Cream, Woolworths Long Life Low Fat Milk, Pick N Pay Double Cream Yoghurt Plain, Woolworths Beef Biltong Sliced, McDonald's Oreo McFlurry, Clover Long Life Full Cream Milk, Supplements SA Pure Whey Protein. más...
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Perdiendo 0,7 kg a la Semana
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