Diario de Trevor Hattingh

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15 junio 2020

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
97,5 kg 0 kg 7,5 kg Bien
   Agregar Comentario Ganando 0,1 kg a la Semana

28 febrero 2019

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
93,5 kg 0 kg 3,5 kg Bien
   Agregar Comentario Ganando 0,0 kg a la Semana

10 octubre 2018

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
93 kg 0,5 kg 3 kg Bien
   Agregar Comentario Ganando 0,1 kg a la Semana

16 marzo 2016

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
81,8 kg 11,7 kg 0 kg Bien
   Agregar Comentario peso estable

07 marzo 2016

I haven't been too worried about my weight lately. Its fluctuating mainly because my weekends have been pretty busy and sticking to my macros has been difficult. I feel and look the same as if i was hitting my macros everyday though so im not too phased. Knees have taken a beating lately from increasing my olympic lifting. I suspect patella tendinitis.

Here is the definition of binge eating just for interest sake:

"Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. It is sometimes a symptom of binge eating disorder or compulsive overeating disorder. During such binges, a person rapidly consumes an excessive amount of food."

https://en.wikipedia.org/wiki/Binge_eating

Would you say that "eating clean" at a drastically restricted amount of calories during the week and then intentionally overeating on the weekends is classified as binge eating?


Peso Histórico de Trevor Hattingh


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