|
Weekends - Love em/Hate em. I seem to be in this cycle of weekend gains. The structure of work makes it simple - I pack my lunch and I can only eat what's there. At home, I keep going back to the kitchen and adding things. Got to stop this madness... Other than that-having a good weekend cleaning closets :) It is "labor" day!!
|
88,8 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Poco.
|
|
512 kcal
|
Grasa: 30,42g | Prot: 40,35g | Carbh: 21,84g.
Desayuno: Extra Firm Tofu, collard greens, kirkland egg product, coffee. Almuerzo: turkey ham, president - feta, california classic dressing, romaine, carrots, red cabbage. más...
|
|
2306 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,6 kg a la Semana
|