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I tried on a dress suit I used to wear back in my TV reporter days (90s) and it was too big! The double-breasted jacket swallowed me, much to my surprise. I'm not sure how that's possible since I'm still about 6 lbs heavier than I was back then. Pounds versus inches, I guess. Either way, I can certainly live with the results. LOL
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68,5 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1450 kcal
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Grasa: 96,54g | Prot: 102,79g | Carbh: 66,88g.
Desayuno: Splenda, Unsweetened Instant Tea (Lipton), Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Almuerzo: Water, Real Mayo, Flatout Fold-it (small), BK Bacon Cheese Whopper (sans bun). Cena: Bacon, American Cheese, Flatout Fold-It, Iceberg Lettuce, Real mayo. Pasa Bocas / Otros: NET CARB Chocolate Covered Almonds. más...
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2114 kcal
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Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 10 horas, Durmiendo - 8 horas, Descansando - 4 horas. más...
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Perdiendo 1,9 kg a la Semana
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