Diario de BirchWind, 30 ago. 11

My eating has been cruddy, but my activity level is good. Been having problems with GERD I think and my lower carb foods arent always good for that sort of thing, so my diet has been sporadic. Been walking about 3km/day though.
70,3 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Poco.
Perdiendo 0,2 kg a la Semana

   Apoyo   

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Hmm. I found just the opposite. I had IBS/GERD for years and when I went low carb it cleared up pretty quick. I went low carb after reading a series of articles by http://chriskresser. com/ heartburn (take out the spaces, FS doesn't like links in comments in case they are spam) and in the past year and a half of low carb eating I have gone from 3-4 days a week of stomach ache to the occasional "maybe I ate something bad" a couple times a year.  
30 ago. 11 por el miembro: Rowanfair
Hi Rowanfair - for you maybe taking out the carbs also reduced the gluten, which in turn may have improved your IBS/GERD symptoms. For me, it is the fried eggs, meats, and other such things that I was worried may exasperate possible GERD. Thanks for your comment!  
28 ene. 13 por el miembro: BirchWind

     
 

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