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Back to ‘normal’ no effort maintenance weight 🤷🏻♀️ curious if this will change once my new work routine & rhythm gets established. As Ive said many times, goal weight and sanity weight are rarely going hand in hand. I may *want* to be 65-69 kg but if wat I need to do to get there and maintain it doesn’t feel good or right and my body is happy at 74-75 my original goal weight then maybe thats just it. What’s the point of being miserable for 5-6 kilos. Ive already lost 70kg so I don’t really see the point. Strength training, eating for peak energy in performance for my hike goals but ultimately for wellness & joy & hormone health & stress resilience & sleep quality & PLEASURE … with the occasional 2x yearly fast for my own spiritual/faith reasons. Yeah but I still would prefer to be 65-69kg on the scale because of my own preconceptions of weight distribution 🤣 sometimes it just doesn’t make sense
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74,5 kg
Disminuído hasta ahora: 70,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1908 kcal
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Grasa: 110,02g | Prot: 97,46g | Carbh: 124,40g.
Desayuno: Maple Syrup , Decaffeinated Coffee (made From Ground), Kalverliefde Biologische Volle Melk, Holland Jersey Volle Jersey Melk, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate. Almuerzo: De Zaanse Hoeve Jonge Kaas 48+, AH Koolhydraat Verlaagde Bollen, Butter (Salted). Cena: Potato French Fries, McDonald's Grand Double Cheeseburger. Pasa Bocas / Otros: Tony’s Chocolonely Melk Pennywafel. más...
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Ganando 0,3 kg a la Semana
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