Naphthacat
Miembro desde septiembre 2012
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Publicaciones
4780
Siguiendo
113
Seguidores
285
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Historial de Peso
Peso Inicial
145 kg
Disminuído hasta ahora:
70,5 kg
Peso Actual
74,5 kg
Desempeño:
Ganando 0,3 kg a la Semana
Peso meta
75 kg
Aún para ir:
0,5 kg
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Highest weight was 145kg 2012-2013, my goal was less about weight loss and more about how to make long term sustainable weight maintenance possible. So I lost weight in a way that I wanted to maintain long term. Utilising every tool I could, based around Intuitive eating, Mindful movement principles (and of course help from therapy and medical professionals) as this all fit my way of thinking and mindset around food neutrality and using exercise/movement for health and wellbeing rather than a means to an end.
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Peso Histórico de Naphthacat
Siguiendo
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