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Back here again. In 2023 I nailed the weight loss, lost my final 10kg (of 20 total I set out to lose) I was exercising every day, I quit nicotine, started weight training, and by January 2024 I finally achieved my “goal body”, I was happy with myself as a near to middle aged woman, with adult kids, having raised kids on my own (without their father helping me) I felt very proud of myself for being motivated and pushing myself to do the hard uncomfortable things, to change, and to heal my body, and also all heal the emotional muck that goes along with it. Well now we are near half way through 2024 and I have slipped backwards again, after a family tragedy.. In February we had a sudden and unexpected death of a close family member (a child). The grief has been unreal, anyone who’s been through this understands, it rocks you to your core. My children and I are still in a lot of shock and pain. Subsequently I lost my excersise routine due to having to fly interstate to support family, and not being at home for the past few months… 4 months later, the next part of the grieving process is kicking in, where shock subsides and you’re left with the pain, each day you wake up and have to force yourself to “forgive the unforgivable”…
Today I’m starting back my weight loss and exercise program, because I can’t stand to think all my hard work of last year is for nothing, If I succumb to grief. Life must move forwards.
Back again for the next round. Here we go
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73 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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2158 kcal
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Grasa: 131,24g | Prot: 111,38g | Carbh: 128,86g.
Desayuno: Norco Cheese Slices, Cappuccino, Toasted French or Vienna Bread (Includes Sourdough), Sliced Ham, Butter. Cena: Chinese Fried Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Egg (Whole). más...
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Ganando 0,3 kg a la Semana
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