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LowCalorieMallory
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Diario de LowCalorieMallory
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Siguiente
29 junio 2024
Still Yoyo-ing. weight not decreasing much- but muscle tone visibly improving 💪🙂
Do not want to push fat burn this time, want to focus on muscle building. Have to keep reminding myself “it’s a long game” - short results don’t mean much here, it’s the improvement of my daily habits and the slow burn of the long game that matters here. Hope everyone is having a lovely Saturday morning ☀️
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71 kg
4 kg
6 kg
Bien
Agregar Comentario
Ganando 1,2 kg a la Semana
26 junio 2024
Ok, I’ve got my routine down now.
First thing in morning: sunrise dance sesh, DnB, welcome the day, get body moving, get brain into “LIFE IS AMAZING” mode. Big glass of water with vitamins and collagen. Green tea. Relatively Easy full body Strength workout (just body weight, not ready to add weights yet) Using Calibre app. Stretch or YouTube for a yoga stretch session.
Then start the day. Cofee!! Yay!
Evening: 60mins of hill walks, pretty steep hills, up
And down (aiming for 10-20,000 steps per day, using heath app)
Calorie intake: 1900-2300cals
Protein: 140-160grams. Meats, fish, yogurt, whey supplement, collagen supplement.
Fat -Virgin olive, butter, cream, avo, nuts.
Trying for Minimal carbs that also contain protein- fresh organic sourdough bread (fancy local bakery just opened, and it’s hard to resist), buckwheat, quinoa or rice noodles.
No sugar no processed foods.
Yogurt with Honey, berries, vanilla, cinnamon for sweet cravings (to replace ice cream mostly, my absolute comfort food)
And
Sugar free chocolate from the health shop (sweetened with malitol, I dunno if this is bad??)
For dinners eat normal, big meal, with sides, enjoy it.
skip breakfast. Light lunch.
And repeat!
“after the darkness comes the dawn” ☀️🌞☀️
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,5 kg
4,5 kg
5,5 kg
Bien
Agregar Comentario
Perdiendo 4,9 kg a la Semana
25 junio 2024
Past couple days: strength training workout in morning. Evening walk the hills, 10-15,000 steps.
can not seem to keep calories under 1700, unless skip 2 meals. (Carbs are the culprit).
140-160g protein daily. trying to keep cals under 2000. This will be my game plan just got to stick to it every day.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,2 kg
3,8 kg
6,2 kg
Bien
Agregar Comentario
Perdiendo 5,6 kg a la Semana
24 junio 2024
Really have not got my head around diet yet, this time around. Exercise has been hard really getting motivated for. Past 3 days I’ve been steady on a daily 40 minute workout - so hoping to keep going every morning - struggles with mental health after a grieving process — but getting better. Think I have finally learned that one must surrender, to overcome.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72 kg
3 kg
7 kg
Bien
Agregar Comentario
Ganando 1,0 kg a la Semana
17 junio 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71 kg
4 kg
6 kg
Bien
Agregar Comentario
Perdiendo 2,3 kg a la Semana
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