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OKAY...TOTALLY back on track. Lost the weight I gained over visiting/sickness and some more on top of that. yeah me!
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95,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 113,45g | Prot: 83,25g | Carbh: 46,73g.
Desayuno: spinach, coffee, olive oil, mushrooms, egg. Almuerzo: half and half, coffee, turkey, cheddar cheese, olive oil, sugar free jello. Cena: chicken skewer, egg, ham, green onions, olive oil, green beans, lettuce, spinach. Pasa Bocas / Otros: hummus, cauliflower, peanuts, ricotta. más...
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Perdiendo 0,2 kg a la Semana
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