Gblaschuk
Miembro desde julio 2011
Publicaciones
38
Siguiendo
4
Seguidores
6
Historial de Peso

Peso Inicial
96,6 kg
Disminuído hasta ahora: 0 kg

Peso Actual
96,6 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 35,4 kg
In the best years of my life they say so I have determined to lose this weight by the time I am 55 and my hubby retires! I am feeling better than ever with all the activities I am doing so here's hoping I can shed those 80 lbs in 18 months.

Over the decades I have tried every diet imaginable and the only time one really worked was years ago and it was Atkins. Too bad it has taken me so long to get back to it.

Peso Histórico de Gblaschuk


Siguiendo

Incinerated_Newt
(solo visible para seguidores)
 
cm123
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
77SUDelta
Ú‎ltimo pesaje: Ganando 2,5 kg a la Semana Up
 
sparkett1
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up

Libro de Cocina de Gblaschuk

Calorías: 468kcal | Grasa: 37,15g | Carbh: 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calorías: 106kcal | Grasa: 7,20g | Carbh: 9,87g | Prot: 3,12g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
Calorías: 225kcal | Grasa: 13,64g | Carbh: 4,22g | Prot: 20,84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Ver Libro de Cocina Completa

Ejercicios recientes de Gblaschuk


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