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increased my exercise this week, despite eating a little over my 1200 calories for a few days I've managed to get under I'm now lighter then I've been for 5 years.
To celebrate I'm going for a walk.
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129,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 29,8 kg.
Dieta seguida: Bien.
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1394 kcal
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Grasa: 59,33g | Prot: 123,00g | Carbh: 75,15g.
Desayuno: Macro Linseed & Sunflower Seeded Bread, Berg Smallgoods Middle Bacon Delicately Smoked, Coffee with Skim Milk. Almuerzo: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Garlic & Herb Chicken Breast Steaks. Cena: Mighty Soft Burger Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Pasa Bocas / Otros: Chobani Fit Blueberry, Dark Chocolate Cherry & Coconut. más...
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Perdiendo 1,5 kg a la Semana
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