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Historial de Peso
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Siguiente
02 junio 2024
recent surgery unable to eat properly or record for a week still lost a bit of weight feeling okay.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,8 kg
9,2 kg
28,8 kg
No Aplica
(1 comentario)
Perdiendo 0,6 kg a la Semana
23 mayo 2024
had a week of no measurement review with dietician to improve meal planning and increase exercise again.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,6 kg
8,4 kg
29,6 kg
Poco
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Ganando 0,6 kg a la Semana
12 mayo 2024
Sick ate poorly from being sick no weight gained but unable to exercise. Back on track this week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,7 kg
9,3 kg
28,7 kg
Bien
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peso estable
10 mayo 2024
Havent tracked food for two days due to the flu so likely over count for the week.
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06 mayo 2024
Weight lifting session de load this week due to a month off recovery new safety squat bar down from 50kg barbell squat to 35kg can increase safety squat on form improvement will complete the week and raise back to 40kg squat
Bench press de load from 40kg to 25kg due to time off gradual increase back to PB 40kg.
Bent over row failed on third set de load to 45 kg next set.
06.05.24
Safety Squat 35 35 35
Reps 5 5 5
Bench Press 25 25 25
Reps 5 5 5
Bent-over Row 47.5 47.5 47.5
Reps 5 5 fail
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