Diario de harri r, 16 abr. 24

no change but I have not been on much of a calorie deficit. I need to go back to 800 900 cal per day to see a loss. I also joined Noom and that has been interesting which the psychology of eating. If I cut right back and come home really hungry I STORM EAT... I am also always craving sugar in the afternoon.
I know my weaknesses and I also think some people are genetically more disposed to be greyhounds or Labradors, I am Def the latter!! I have been browsing lots of mother of the bride which are beautiful but I know that they will not look the same on me 79kg and 158cm 5 fott 2and a half as a size 10 on model 180cm or 6ft tall ... .
however my commitment is renewed today to do the 800 and I like having my virtual support group friends. thank you.

79,3 kg Disminuído hasta ahora: 2,9 kg.    Aún para ir: 19,3 kg.    Dieta seguida: Bien.