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Ha! I knew the scale was lying to me yesterday. 204! Woo Hoo!!! I really hate how much my weight can vary from day to day or hour to hour. Yesterday the scale said I was still 206, the day before that it said I was 210 in the morning and 207 in the evening! It's amazing how much one's body can change throughout the day.
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92,5 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1997 kcal
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Grasa: 96,73g | Prot: 74,67g | Carbh: 216,33g.
Desayuno: Farmland Foods Hickory Smoked Bacon, Kirkland Signature Organic Brown Eggs, Baileys Coffee Creamer - Toffee Almond Cream, Full Circle Organic Whole Milk, Kashi Sprouted Grains Cereal, Torani Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds). Almuerzo: Nachos with Cheese, Stater Bros. California Style Vegetables, Pork Roast. Cena: Edy's Outshine Fruit Bars - Creamy Coconut, Johnsonville Sausage Roll, Hebrew National Beef Franks. Pasa Bocas / Otros: Back to Nature Honey Graham Sticks, Maui & Sons Dark Chocolate Covered Coconut Chips. más...
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4615 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Caminar (Rápido) - 6,5/kph - 4 horas y 30 minutos, Conduciendo - 2 horas y 30 minutos, Sentado - 4 horas y 30 minutos, Tareas del Hogar - 20 minutos, Descansando - 5 horas y 10 minutos, Durmiendo - 3 horas. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
I notice that too with my scale, sometimes I hate it, sometimes I love it!
09 jun. 15 por el miembro: isaacben42
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Don't put too much faith in that scale...your favorite jeans will tell you everything you need to know, and even a little exercise will put more muscle on you - and muscle weighs more than fat! And let's not talk about water weight fluctuations, shall we?
09 jun. 15 por el miembro: twahlhowe
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twahlhowe- I weigh myself a few times a week and use the average to find my weight. My jeans are currently pull ons I don't even have to unbutton or unzip to pull them on of off. And it is due to water retention that I have to do the averaging in order to find my semi accurate weight. I can fluctuate as much as 5 pounds in a day. I completely understand the physiology of my body. I also know that I can never go by the "Ideal weight" for someone of my height, age, and gender either, to do so would make me look tragically frail.
09 jun. 15 por el miembro: Khara_R
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that is why I weigh at the same time and only weekly. I can take my blood pressure pill and lose 5 lbs overnight. That is fluid not real weight loss.
09 jun. 15 por el miembro: grammycrm
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