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Welp. I gained a pound. Im not feling bad though! I had 2 graduation parties and a birthday party but did bike 10 miles for the first time!!! I am ok with it :) I had some fun snacky foods but also stayed mostly on track! Push forward :)
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88,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 69,57g | Prot: 99,15g | Carbh: 111,23g.
Desayuno: Cub Foods Ground Beef (93% Lean / 7% Fat), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Almuerzo: Fairlife Chocolate Milk, Bolthouse Farms Italian Vinaigrette Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Tomato. Cena: Stolichnaya Vodka, Thin Crust Pizza with Meat. Pasa Bocas / Otros: Blue Diamond Toasted Coconut Almonds. más...
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2513 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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