|
Merry Christmas all you fatscreters! It’s been ages since I logged in here! Life got super busy and stressful after a bit of a crisis, and I lost the ability/time to moniter and plan my food each day. But I’ve been weighing myself about once a week, and I’m happy to see my weight has stabilised at 65kg. This past 6 weeks I have eaten pretty much whatever I wanted and haven’t done any work outs. But my metabolism has naturally adjusted to stay at 65kg which is great, haven’t put on any weight. I think the stress has caused me to skip a lot of meals, but I’m also not as hungry as I used to be. I get full now on half a meal. I’ve decided I’m happy with this weight and I am not going to keep trying to lose any more weight. I lost a lot of weight in my face when I was actively losing weight in the last 6 months, and I think it makes me look older and more stressed out, (or maybe that’s just cos I have been really stressed out ! Lol). Now that every thing has calmed down, crisis under control, I’ll be taking more care of my nutrition and sleep and mental health again and go back to doing daily excersise but I’m not Gona do any fasting or cut calories to lose weight, I will maintain 65kg. I’m happy my metabolism has adjusted and I think it will not be too hard to maintain as long as I don’t get stuck into the ice cream or other types of comfort eating. Feeling good! Hope everyone is doing well 💕
|
65 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
Perdiendo 0,1 kg a la Semana
|