|
Hello buddies and fatsecret team I am sorry i hv been gone for awhile, since as some of you remember i gad some upcoming surgeries the last couple months. Well thank God I have finally finished with the hospital for awhile. This new weight is from 2 weeks ago. I havent posted in awhile.
|
165,1 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 74,4 kg.
Dieta seguida: Bien.
|
|
630 kcal
|
Grasa: 21,23g | Prot: 58,93g | Carbh: 53,17g.
Desayuno: Ground Turkey (Cooked), Wal-Mart 6" Flour Tortillas, Refried Beans (Canned). Almuerzo: Eggland's Best Large Grade A Eggs. Cena: Chocolate Soy Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Pasa Bocas / Otros: Jell-O Sugar Free Chocolate Pudding Snack, Ground Turkey. más...
|
Perdiendo 0,4 kg a la Semana
|