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Have made a couple of adjustments lately, upped my protein to 120-140g per day and Doing a much more controlled/regular weight training program now, with the Caliber app.. i do legs and bum one day, the next do abs and upper body, then have a rest day, repeat. I absolutely swear by this app, it’s like having a free personal trainer that logs your ‘progressive overload’, It’s changed my life! I’m stiff as hell, from all the lactic acid in my body, Can’t hardly sit down on the toilet (tmi?!) cos my thighs and bum are so sore from the work outs. But the GOOD news is I’m seeing some RESULT ! I have got muscle definition in my legs, and my tummy, (and this is coming from a former blob!) my son has been teasing me about my chubby knees for years, yesterday he said “Mum! You’re knees look normal!”😅 Feel like I’ve got my diet in a really good place too. I usually skip breakfast with IF, have a high protein lunch, then I can have a decent dinner with my family (I skip the potatoes and the pasta tho) Diet is fresh food only, nothing processed at all. Salads, veggies, fresh meat, olive oil, yogurt, organic dairy, fruits, avocado, seeds and occasionally some high protein grains like quinoa or buckwheat. I use pure whey powder in organic milk or yogurt as a protein supplement. Calories were on 1700-1800 per day, but now If I do a huge work out I will eat more calories like 2000-2300 (with 140g+ protein) for 2 days during/after to help build and repair the muscles. I haven’t put on more body fat doing it this way, so far, so I think it really is working to build muscle. Scales are still on the downward so I’m feeling pretty good 🥰
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66,5 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1436 kcal
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Grasa: 68,41g | Prot: 87,99g | Carbh: 123,24g.
Almuerzo: Bounty Fun Size, Chicken Nuggets, Banh Mi, Coles Unflavoured Whey Protein Concentrate , Woolworths Full Cream Milk, Tomatoes, Fennel Bulb, Crushed Tomatoes (Canned) , Extra Virgin Olive Oil, Baby Carrots , Barambah Organics Labna Organic Yogurt Cheese with Fennel, Coffee with Milk. Cena: Prosciutto, Bananas , Coles Havarti Cheese Slices, Siggi's Mixed Berry Yoghurt. más...
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Perdiendo 1,8 kg a la Semana
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