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I took almost 8 months off, no weighing, no tracking food. I did OK the first few months, but this last 3 have been hard (hubby's dementia is becoming very stressful) and I've gained, so back to basics!!
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70,8 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1298 kcal
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Grasa: 61,51g | Prot: 65,01g | Carbh: 131,90g.
Desayuno: Baxter Coffee Cream 18%, Coffee, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%. Almuerzo: Hummus, Dempster's BodyWise 100% Whole Grain Tortillas. Cena: Carrots (with Salt, Drained, Cooked, Boiled), Jell-O Chocolate Pudding, Dairyland Whipped Cream, Pork Shoulder Roasts or Steaks (Boston Blade). más...
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2004 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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