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Siguiente
26 julio 2024
Good grief!! On the bright side, I haven't smoked in nearly 5 months and have restarted by walking program and logging my food, both of which are so important in keeping the weight off.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
5,4 kg
17,2 kg
Bien
(4 comentarios)
Ganando 0,2 kg a la Semana
12 octubre 2023
I took almost 8 months off, no weighing, no tracking food. I did OK the first few months, but this last 3 have been hard (hubby's dementia is becoming very stressful) and I've gained, so back to basics!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,8 kg
13,2 kg
9,5 kg
Bien
(1 comentario)
Ganando 0,2 kg a la Semana
24 abril 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,3 kg
17,6 kg
5,1 kg
Bien
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Ganando 0,0 kg a la Semana
12 febrero 2023
Considering I quit smoking 3 weeks ago, I am not displeased with no weight loss and very happy with no weight gain! Hopefully the worst of the nicotine cravings are behind me and I can stop snacking and get back to losing the last 11 pounds.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,2 kg
17,7 kg
5,0 kg
Bien
(3 comentarios)
peso estable
27 enero 2023
.4 of a pound isn't bad considering I've quit smoking!! It's been almost 3 weeks, I switched from a NRT (the patch) to Champix and had a little falling down between them. I am still sticking to my eating and walking plan, but have allowed myself some snacky things in the evening, that's when I smoked the most. I've stuck to mostly sunflower seeds, hard candies and the occasional bag of crispy minis. I'm giving myself another 2 weeks of leeway before I cut out the snacks.
I'm setting a target date of April 1... well, maybe April 2nd.... LOL to be down another 5 lbs. and to say officially "I'm a non-smoker"!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,2 kg
17,7 kg
5,0 kg
Bien
(5 comentarios)
Ganando 0,1 kg a la Semana
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